A healthy mind and soul are as important as a healthy body. A part can not be well unless the whole is well.
A mindset of gratitude, humility and curiosity is the first step to inner peace. We're exploring practices such as meditation, prayer and mindfulness and you'll find easy-to-follow guides to start creating more meaningful habits today.
Spirituality and self-realization let you connect to a higher purpose. You will get to know yourself and your relation to the universe and our creator on a deeper level. I'm exploring modern psychology, religion and traditions in indigenous cultures. This is to learn more natural ways of living and healing your mind - In general and especially as a mother.
Meeting your social needs and being part of a supportive community is also fundamental to achieving health and wellness.
You need to prioritize the health of your own mind and soul but also make sure to facilitate these needs for your children and husband. This can be challenging in our modern world of capitalism and fast-lane-living. Challenging - but not impossible. Let's stay mindful and tackle this together!
